The influence of distance on throwing kinematics in young health baseball players

Due to the high-intensity and repetitive nature of the throwing motion, baseball players are prone to arm injuries. There is a sudden rise in angular velocity through the kinematic chain as players increase their throwing distance. (Loftice, J., 2004) Long-toss routine is seen as a tool implemented in the hopes to reduce injury. (Fleisig G. et. al, 2011) This regimen consisted of players gradually increasing their throwing distance on both flat and a mound. Distinguishing whether a program can be advantageous or detrimental in its implementation is crucial.